1 FREE Consultation & 1 FREE Taster Session
Before any commitment is made.
Online personal training has never been easier. By simply signing up for online personal training you can gain access to my personal training services through a mobile app providing you with training advice, work outs, nutritional advice and targets to allow you to meet those health goals!
• 1 Zoom Consultation.
• Weekly catch up meetings.
• Easy to follow through your phone while at home, in the gym or in the park.
• Monthly package!
IT ALL STARTS WITH A PT, IT ENDS WITH A FITTER, HEALTHIER YOU!
I'm Dale, and I'd love to help you achieve your health, fitness and weight loss goals!
December 2007 I tipped the scales at over 16 st. After numerous failed gym memberships and diets I had reached my lowest point mentally and physically. This was when I realised that there was no single solution that would help but that I had to change my entire life style. I have found over the years of being involved in the fitness industry that there are very few Personal Trainers who have been in a similar situation that I found myself in 2007. This was the main reason why I became a Personal Trainer where my life experience could help others to meet their goals.
I am a fully qualified in the following:
Personal Trainer (Level 3)
Level 4 Active IQ Certificate in Physical activity and weight management for obese and Diabetic clients.
Award in Designing Pre and Post Natal Exercise. Programmes.
Exerciser Referral Instructor Level 3.
Level 3 Awards in assessing and training. (PT Mentoring & Assessing).
Active IQ Level 3 Award in Nutrition for Sport and Exercise Performance.
B-Tech Level 3 Award in Education and Training.
I am also a fully qualified first aider. I hold a current Disclosure, Barring Service Enhanced Certificate(DBS) Date of issue:12th April 2017.
If your looking for PT Dale McLean is your man! I'm well into my 3rd month of training with Dale and I can genuinely say the results i'm seeing are incredible. Right from first contact to discuss what I wanted to achieve his professionalism, commitment and dedication has been exceptional. Like a lot of people I wanted to lose the beef and tone up and just to give you an idea of my personal results so far i'm now nearly 2 jean sizes down and i'm using and seeing muscles appear that I didn't even know I had.
Whether you want to train outside or in your own home, I bring the gym to you! Combining proven training methods and nutritional coaching, you can achieve the weight loss results you want. Train with me 1 on 1, or bring a friend along for some encouragement or healthy competition.
It is important to me that we take a holistic approach to your fitness and health so to this end once you sign up to personal training you will receive the following benefits:
Weekly one to one Personal Training Sessions at a location of your choice.
FREE access to Fit Camp.
FREE access to my online PT Software which allows you to follow your personalised programme easily through your mobile device at the gym or at home.
"Dale is amazing!! I am so unfit and hate excerise but Dale is so friendly and chatty that you hardly notice your working (well almost!) I enjoy being out it the fresh air and Dale kepts you motivated and keeps it fun. Thanks, Dale!!"
OUT DOOR FIT CAMP!
45 minute session
Duchess of Hamilton Park, Motherwell.
Contact Dale to book your place today!
£20 for 4 sessions!
"I have only been working with Dale for 3 weeks but I can already see not just the changes in my body & weight but in my fitness levels too. He has designed a programme to suit exactly what I need and I can easily fit it around my busy life."