MY
BACKGROUND
Hi, I'm Dale, and I'm here to help you achieve your health, fitness, and weight loss goals!
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Back in December 2007, I hit rock bottom, weighing over 16 stone. After countless failed gym memberships and diets, I realized that there wasn't a single solution; I needed a complete lifestyle overhaul. My journey has taught me that true transformation comes from a holistic approach to health and fitness.
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I've discovered that few personal trainers truly understand what it's like to struggle as I did. That's why I became a personal trainer—to use my own life experiences to help others achieve their goals. Let's work together to create the lasting change you deserve!
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Qualifications
I am a fully qualified in the following:
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Personal Trainer (Level 3)
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Level 4 Focus Awards Certificate in Managing Low Back Pain.
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Level 4 Active IQ Certificate in Physical activity and weight management for obese and Diabetic clients.
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Award in Designing Pre and Post Natal Exercise. Programmes.
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Exerciser Referral Instructor Level 3.
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Level 3 Awards in assessing and training. (PT Mentoring & Assessing).
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Active IQ Level 3 Award in Nutrition for Sport and Exercise Performance.
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B-Tech Level 3 Award in Education and Training.
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MY
SERVICES
Welcome to Personal Training with Dale McLean, your dedicated personal trainer at 'The Gym Group' Quay, Glasgow! With a passion for transforming lives, I blend tried and tested training techniques with expert nutritional coaching to help you achieve your weight loss and fitness goals.
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Whether you're looking to train one-on-one or bring a friend for some friendly competition and support, I've got you covered. Together, we'll take a holistic approach to your health and wellness, ensuring you feel great inside and out.
As a valued client, you’ll enjoy a suite of benefits designed to support your journey:
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Weekly Personalized Training Sessions: Enjoy customized one-on-one sessions at a location that suits you best.​
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FREE Access to Online PT Software: Stay on track with my intuitive online platform, making it easy to follow your personalized program from your mobile device, whether you're at the gym or at home.
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Join me and let's embark on this exciting fitness journey together. Your best self is just a step away!
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"Dale is amazing!! I am so unfit and hate excerise but Dale is so friendly and chatty that you hardly notice your working (well almost!) I enjoy being out it the fresh air and Dale kepts you motivated and keeps it fun. Thanks, Dale!!"
JENNIFER SOMMERVILLE
Group
Personal Training Sessions
Small Groups of 4 clients per session.
Price will be £10 per session.
Full access to the online service.
Work with others to reach your goals.
Location: The Gym Group Quay, Glasgow.
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"I have only been working with Dale for 3 weeks but I can already see not just the changes in my body & weight but in my fitness levels too. He has designed a programme to suit exactly what I need and I can easily fit it around my busy life."
