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1 FREE Consultation & 1 FREE Taster Session 

Before any commitment is made.

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I'm Dale, and I'd love to help you achieve your health, fitness and weight loss goals!

December 2007 I tipped the scales at over 16 st. After numerous failed gym memberships and diets I had reached my lowest point mentally and physically. This was when I realised that there was no single solution that would help but that I had to change my entire life style. I have found over the years of being involved in the fitness industry that there are very few Personal Trainers who have been in a similar situation that I found myself in 2007. This was the main reason why I became a Personal Trainer where my life experience could help others to meet their goals.



I am a fully qualified in the following:

  • Personal Trainer (Level 3)

  •  Level 4 Active IQ Certificate in Physical activity and weight management for obese and Diabetic clients. 

  • Award in Designing Pre and Post Natal Exercise. Programmes.

  • Exerciser Referral Instructor Level 3.

  • Level 3 Awards in assessing and training. (PT Mentoring & Assessing).

  • Active IQ Level 3 Award in Nutrition for Sport and Exercise Performance. 

  • B-Tech Level 3 Award in Education and Training.

  • I am also a fully qualified first aider. I hold a current Disclosure, Barring Service Enhanced Certificate(DBS) Date of issue:12th April 2017.

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Whether you want to train outside or in your own home, I bring the gym to you! Combining proven training methods and nutritional coaching, you can achieve the weight loss results you want. Train with me 1 on 1, or bring a friend along for some encouragement or healthy competition.

It is important to me that we take a holistic approach to your fitness and health so to this end once you sign up to personal training you will receive the following benefits:


  • Weekly one to one Personal Training Sessions at a location of your choice. ​​

  • FREE access to my online PT Software which allows you to follow your personalised programme easily through your mobile device at the gym or at home for all PT clients.

"Dale is amazing!! I am so unfit and hate excerise but Dale is so friendly and chatty that you hardly notice your working (well almost!) I enjoy being out it the fresh air and Dale kepts you motivated and keeps it fun. Thanks, Dale!!"



Personal Training Sessions

Starts January 2023!!!

Small Groups of 4 clients per session.

Price will be £10 per session.

Full access to the online service.

Work with others to reach your goals.

Saturday mornings @ the Duchess Park 

"I have only been working with Dale for 3 weeks but I can already see not just the changes in my body & weight but in my fitness levels too. He has designed a programme to suit exactly what I need and I can easily fit it around my busy life."

"Fiona Craig"



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