MY
BACKGROUND
I'm Dale, and I'd love to help you achieve your health, fitness and weight loss goals!
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December 2007 I tipped the scales at over 16 st. After numerous failed gym memberships and diets I had reached my lowest point mentally and physically. This was when I realised that there was no single solution that would help but that I had to change my entire life style. I have found over the years of being involved in the fitness industry that there are very few Personal Trainers who have been in a similar situation that I found myself in 2007. This was the main reason why I became a Personal Trainer where my life experience could help others to meet their goals.
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Qualifications
I am a fully qualified in the following:
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Personal Trainer (Level 3)
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Level 4 Active IQ Certificate in Physical activity and weight management for obese and Diabetic clients.
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Award in Designing Pre and Post Natal Exercise. Programmes.
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Exerciser Referral Instructor Level 3.
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Level 3 Awards in assessing and training. (PT Mentoring & Assessing).
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Active IQ Level 3 Award in Nutrition for Sport and Exercise Performance.
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B-Tech Level 3 Award in Education and Training.
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I am also a fully qualified first aider. I hold a current Disclosure, Barring Service Enhanced Certificate(DBS) Date of issue:12th April 2017.
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MY
SERVICES
Whether you want to train outside or in your own home, I bring the gym to you! Combining proven training methods and nutritional coaching, you can achieve the weight loss results you want. Train with me 1 on 1, or bring a friend along for some encouragement or healthy competition.
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It is important to me that we take a holistic approach to your fitness and health so to this end once you sign up to personal training you will receive the following benefits:
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Weekly one to one Personal Training Sessions at a location of your choice. ​​
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FREE access to my online PT Software which allows you to follow your personalised programme easily through your mobile device at the gym or at home for all PT clients.
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"Dale is amazing!! I am so unfit and hate excerise but Dale is so friendly and chatty that you hardly notice your working (well almost!) I enjoy being out it the fresh air and Dale kepts you motivated and keeps it fun. Thanks, Dale!!"
JENNIFER SOMMERVILLE
Group
Personal Training Sessions
Starts January 2023!!!
Small Groups of 4 clients per session.
Price will be £10 per session.
Full access to the online service.
Work with others to reach your goals.
Saturday mornings @ the Duchess Park
Motherwell!
"I have only been working with Dale for 3 weeks but I can already see not just the changes in my body & weight but in my fitness levels too. He has designed a programme to suit exactly what I need and I can easily fit it around my busy life."
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