30 Day Fitness Challenge - Day 2

Today we will be working your Legs, upper back and shoulder muscles.



Warm Up


Dynamic Squat & Overhead Arm Raises

  • Perform 12 Repetitions.

  • 1 Set.

  • Start with small movements and then increase the range of motion with every Repetition.






Main Workout


Body Weight Squats

Perform 15 Repetitions.

2 Sets.

Take a 60 seconds rest between each set.








Upright Row

Perform 15 Repetitions.

2 Sets

Take a 60 seconds rest between each set.









Shoulder Press

Perform 15 Repetitions.

2 Sets

Take a 60 seconds rest between each set.












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