30 Day Fitness Challenge - Day 3

Today we will be working the muscles in your core!


Warm Up


Dynamic Core Rotations


Perform 12 Repetitions.

1 Set.








Main Workout


Russian Twists

Perform 15 Repetitions.

2 Sets.

Take a 60 second rest between each set.







Core Extensions

Perform 15 Repetitions.

2 Sets.

Take a 60 second rest between each set.






Plank

Perform 15 Repetitions.

2 Sets.

Take a 60 second rest between each set.









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