Friday Workout

Today we will be performing 3 exercises worked back to back that will work your cardiovascular system.

  • Works the cardiovascular system.

  • Perform 3 sets of each exercise back to back.

  • 60 seconds each exercise.

  • Give yourself 60 seconds rest once you have completed the 3 exercises straight after each other!

Rapid Knees Up

Mountain climbers

Floor Plank Hops

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