Friday Workout

Today we will be performing 3 exercises worked back to back that will work your cardiovascular system and core.

Warm Up

Dynamic Core Rotations

  • Perform 12 repetitions

  • 1 set

Main Workout

  • Perform 3 sets of each exercise back to back.

  • 60 seconds each exercise.

  • Give yourself 60 seconds rest once you have completed the 3 exercises straight after each other!

Rapid Knees Up

Core Extensions

Floor Plank Hops

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