Friday Workout
- contactus3292
- Sep 4, 2021
- 1 min read
Today we will be performing 3 exercises worked back to back that will work your cardiovascular system and core.
Warm Up
Dynamic Core Rotations
Perform 12 repetitions
1 set
Main Workout
Perform 3 sets of each exercise back to back.
60 seconds each exercise.
Give yourself 60 seconds rest once you have completed the 3 exercises straight after each other!
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