Friday Workout

Today we will be performing 3 exercises worked back to back that will work your cardiovascular system and core.


Warm Up


Dynamic Core Rotations

  • Perform 12 repetitions

  • 1 set



Main Workout


  • Perform 3 sets of each exercise back to back.

  • 60 seconds each exercise.

  • Give yourself 60 seconds rest once you have completed the 3 exercises straight after each other!


Star Jumps




Core Extensions




Mountain Climbers







2 views0 comments

Recent Posts

See All