Friday Workout - Core

Today we will focus on the core in this workout. Remember to keep your core tight when performing these exercises.

The Plank

• Great exercise to work your core.

• Perform for 30 seconds

• 3 Sets

• Take a 60 seconds rest between each set.

Russian Twists

• Great exercise to work your oblique muscles.

• Perform for 30 seconds.

• 3 Sets.

• Take a 60 seconds rest between each set.

Core Extensions

• Great exercise to work your core muscles.

• Perform for 30 seconds.

• 3 Sets.

• Take a 60 seconds rest between each set.