Friday Workout - Core

Today we will focus on the core in this workout. Remember to keep your core tight when performing these exercises.


The Plank

  • Great exercise to work your core.

  • Perform for 30 seconds

  • 3 Sets

  • Take a 60 seconds rest between each set.


Russian Twists

  • Great exercise to work your oblique muscles.

  • Perform for 30 seconds.

  • 3 Sets.

  • Take a 60 seconds rest between each set.




Core Extensions


  • Great exercise to work your core muscles.

  • Perform for 30 seconds.

  • 3 Sets.

  • Take a 60 seconds rest between each set.


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