Today we will focus on the core in this workout. Remember to keep your core tight when performing these exercises.
The Plank
Great exercise to work your core.
Perform for 30 seconds
3 Sets
Take a 60 seconds rest between each set.
Russian Twists
Great exercise to work your oblique muscles.
Perform for 30 seconds.
3 Sets.
Take a 60 seconds rest between each set.
Core Extensions
Great exercise to work your core muscles.
Perform for 30 seconds.
3 Sets.
Take a 60 seconds rest between each set.
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