Today is a simple but effect legs workout. We will use 3 exercises to work all the majority of your leg muscles to get you into the shape you after.
Perform the circuit 3 times taking a 30 second rest period between each circuit. Perform 12 Repetitions of each exercise.
Forward Lunges
Perform 10 repetitions each leg
3 Sets
30 Seconds rest between sets
Body Weight Squats
Perform 12 Repetitions
3 Sets
30 Seconds rest between sets
Body Weight Sumo Squats
Perform 12 Repetitions
3 Sets
30 Seconds rest between each set
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