Monday Workout - Legs

Updated: Aug 24

Today is a simple but effect legs workout. We will use 3 exercises to work all the majority of your leg muscles to get you into the shape you after.




Perform the circuit 3 times taking a 30 second rest period between each circuit. Perform 12 Repetitions of each exercise.




Forward Lunges


Perform 10 repetitions each leg


3 Sets


30 Seconds rest between sets





Body Weight Squats


Perform 12 Repetitions


3 Sets


30 Seconds rest between sets




Body Weight Sumo Squats


Perform 12 Repetitions


3 Sets


30 Seconds rest between each set








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