Monday Multi-functional Workout

We are going to work your chest, arms and core in this workout with only 1 multi-functional exercise.



WARM UP



12 Repetitions

1 set


NOTES

Increase the range of motion gradually and in a controlled manner.




MAIN WORKOUT



8 Repetitions each leg

3 Sets

60 seconds rest between sets




NOTES

Ensure your back knee does not touch the floor and your leading knee does not come past your toes. Keep your body up and when in the middle of the lunge rotate your body round then back before moving into the next lunge.






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