We are going to work your chest, arms and core in this workout with only 1 multi-functional exercise.
Increase the range of motion gradually and in a controlled manner.
8 Repetitions each leg
60 seconds rest between sets
Ensure your back knee does not touch the floor and your leading knee does not come past your toes. Keep your body up and when in the middle of the lunge rotate your body round then back before moving into the next lunge.