We are going to work your chest, arms and core in this workout with only 1 multi-functional exercise.
WARM UP
12 Repetitions
1 set
NOTES
Increase the range of motion gradually and in a controlled manner.
MAIN WORKOUT
8 Repetitions each leg
3 Sets
60 seconds rest between sets
NOTES
Ensure your back knee does not touch the floor and your leading knee does not come past your toes. Keep your body up and when in the middle of the lunge rotate your body round then back before moving into the next lunge.
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