Monday Workout - Legs

We are going to work your legs in this workout with only 2 simple but effective exercises.



WARM UP


Dynamic Squats


12 Repetitions

1 set


NOTES

Increase the range of motion gradually and in a controlled manner.




MAIN WORKOUT


  • Perform each exercise back to back before taking a 60 second rest.

Back Lunge


  • 8 Repetitions each leg

  • 3 Sets

  • 60 seconds rest between sets


Goblet Squat


  • Perform 15 Repetitions

  • 3 Sets

  • 60 seconds rest between sets







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