Monday Workout - Legs

We are going to work your legs in this workout with only 2 simple but effective exercises.

WARM UP

Dynamic Squats

12 Repetitions

1 set

NOTES

Increase the range of motion gradually and in a controlled manner.

MAIN WORKOUT

• Perform each exercise back to back before taking a 60 second rest.

Back Lunge

• 8 Repetitions each leg

• 3 Sets

• 60 seconds rest between sets

Goblet Squat

• Perform 15 Repetitions

• 3 Sets

• 60 seconds rest between sets

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