Monday Workout - Legs

We are going to work your legs in this workout with only 1 simple but effective exercise.

WARM UP

Dynamic Side Lunge Stretch

• 12 Repetitions

• 1 set

NOTES

Increase the range of motion gradually and in a controlled manner.

MAIN WORKOUT

• Perform 4 repetitions / 4 rounds.

• 3 sets.

• 60 seconds rest between each set.

Multi-directional Lunges

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