Monday Workout - Legs

We are going to work your legs in this workout with only 1 simple but effective exercise.



WARM UP


Dynamic Side Lunge Stretch


  • 12 Repetitions

  • 1 set


NOTES

Increase the range of motion gradually and in a controlled manner.




MAIN WORKOUT


  • Perform 4 repetitions / 4 rounds.

  • 3 sets.

  • 60 seconds rest between each set.

Multi-directional Lunges




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