Here is 3 great exercises to give your upper body a great workout!
Very Simple but yet very effective!
Close Grip Push Up
Works the chest, shoulders, back of arms and tummy muscles.
Perform 3 sets
12 Reps each set
Give yourself 60 seconds rest between each set.
2. Upright Kettlebell Row
Works the upper back, shoulders and arms.
Perform 3 sets
12 Reps each set
Give yourself 60 seconds rest between each set.
3. Shoulder Press
Works the shoulders, core and arms.
Perform 3 sets
12 Reps each set
Give yourself 60 seconds rest between each set.
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