Today we will be performing 3 exercises worked back to back that will work your legs, chest and core muscles.
Warm Up
Perform 12 Repetitions of each stretch.
1 Set.
Dynamic Arm Swings
Dynamic Squats
Main Workout
Perform 3 sets of each exercise back to back.
15 Repetitions each exercise.
Give yourself 60 seconds rest once you have completed the 3 exercises straight after each other!
Glute Bridge
Chest Press from floor
Russian Twist
Comments