Wednesday Workout

Today we will be performing 3 exercises worked back to back that will work your back, chest and shoulder muscles.


Warm Up


  • Perform 12 Repetitions of each stretch.

  • 1 Set.


Dynamic Arm Swings




Main Workout


  • Perform 3 sets of each exercise back to back.

  • 15 Repetitions each exercise.

  • Give yourself 60 seconds rest once you have completed the 3 exercises straight after each other!


Palm Up Row



Close Grip Press Up from a step



Front Arm Raises






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