Today we will be performing 3 exercises worked back to back that will work your back, chest and shoulder muscles.
Warm Up
Perform 12 Repetitions of each stretch.
1 Set.
Dynamic Arm Swings
Main Workout
Perform 3 sets of each exercise back to back.
15 Repetitions each exercise.
Give yourself 60 seconds rest once you have completed the 3 exercises straight after each other!
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