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Join date: Aug 17, 2018
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Jan 25, 2022 ∙ 1 min
30 Day Fitness Challenge 2022 - Day 30
Day 30 - Cardiovascular Workout Skipping 60 seconds of skipping then break for 30 seconds before starting the next set. 10 sets 10...
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Jan 25, 2022 ∙ 1 min
30 Day Fitness Challenge 2022 - Day 29
Day 29 - Back and Chest Lat stretch Perform 15 Repetitions Notes: This will prepare the chest and back for the workout that we are about...
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Jan 25, 2022 ∙ 1 min
30 Day Fitness Challenge 2022 - Day 27
Day 27 - Legs and Core Static Thigh Stretch Hold this position for 30 seconds each leg moving into the stretch every 10 seconds. Notes:...
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