contactus3292Jan 91 min30 Day Fitness Challenge January 2022 - Day 8Day 8 - Lower body workout Stretching Hold stretch for 30 seconds in total. Move into the stretch every 10 seconds or when you feel the...
contactus3292Dec 8, 20211 min30 Day Fitness Challenge 2022 - Day 28Welcome to day 28 of your 30 day fitness challenge. Day 28 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...
contactus3292Dec 8, 20211 min30 Day Fitness Challenge 2022 - Day 21Welcome to day 21 of your 30 day fitness challenge. Day 21 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...
contactus3292Dec 8, 20211 min30 Day Fitness Challenge 2022 - Day 14Welcome to day 14 of your 30 day fitness challenge. Day 14 - Stretching Workout Seated hamstring stretch Hold each stretch for 30 seconds...
contactus3292Dec 8, 20211 min30 Day Fitness Challenge 2022 - Day 6Welcome to day 5 of your 30 day fitness challenge. Day 6 - Legs Workout Dynamic Side Lunges Perform 12 Repetitions each side moving...
contactus3292Dec 8, 20211 min30 Day Fitness Challenge 2022 - Day 5Welcome to day 5 of your 30 day fitness challenge. Day 5 - Core Workout Dynamic Core Rotations Perform 12 Repetitions moving gently into...
contactus3292Nov 5, 20211 min30 Day Fitness Challenge - January 2022Welcome to your 30 day fitness challenge! My name is Dale and I am here to guide you through the challenge this January. What you will...