• YouTube
  • All Posts
  • Workouts
  • 30 Day Fitness Challenge
  • Customer Reviews
  • Nutrition Advice
Search
30 Day Fitness Challenge January 2022 - Day 8
contactus3292
  • Jan 9
  • 1 min

30 Day Fitness Challenge January 2022 - Day 8

Day 8 - Lower body workout Stretching Hold stretch for 30 seconds in total. Move into the stretch every 10 seconds or when you feel the...
2 views0 comments
30 Day Fitness Challenge 2022 - Day 28
contactus3292
  • Dec 8, 2021
  • 1 min

30 Day Fitness Challenge 2022 - Day 28

Welcome to day 28 of your 30 day fitness challenge. Day 28 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...
4 views0 comments
30 Day Fitness Challenge 2022 - Day 21
contactus3292
  • Dec 8, 2021
  • 1 min

30 Day Fitness Challenge 2022 - Day 21

Welcome to day 21 of your 30 day fitness challenge. Day 21 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...
2 views0 comments
30 Day Fitness Challenge 2022 - Day 14
contactus3292
  • Dec 8, 2021
  • 1 min

30 Day Fitness Challenge 2022 - Day 14

Welcome to day 14 of your 30 day fitness challenge. Day 14 - Stretching Workout Seated hamstring stretch Hold each stretch for 30 seconds...
4 views0 comments
30 Day Fitness Challenge 2022 - Day 6
contactus3292
  • Dec 8, 2021
  • 1 min

30 Day Fitness Challenge 2022 - Day 6

Welcome to day 5 of your 30 day fitness challenge. Day 6 - Legs Workout Dynamic Side Lunges Perform 12 Repetitions each side moving...
7 views0 comments
30 Day Fitness Challenge 2022 - Day 5
contactus3292
  • Dec 8, 2021
  • 1 min

30 Day Fitness Challenge 2022 - Day 5

Welcome to day 5 of your 30 day fitness challenge. Day 5 - Core Workout Dynamic Core Rotations Perform 12 Repetitions moving gently into...
5 views0 comments
30 Day Fitness Challenge - January 2022
contactus3292
  • Nov 5, 2021
  • 1 min

30 Day Fitness Challenge - January 2022

Welcome to your 30 day fitness challenge! My name is Dale and I am here to guide you through the challenge this January. What you will...
11 views0 comments

© 2018 DALE MCLEAN FITNESS