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30 Day Fitness Challenge
Welcome to our 30 Day Fitness Challenge!
Every day over the next 30 days you will receive a fitness challenge to help get you into fit and healthy.
All you will need is a Kettlebell and some determination!
Good luck!
contactus3292
Jan 9, 20221 min read
30 Day Fitness Challenge January 2022 - Day 8
Day 8 - Lower body workout Stretching Hold stretch for 30 seconds in total. Move into the stretch every 10 seconds or when you feel the...
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contactus3292
Dec 8, 20211 min read
30 Day Fitness Challenge 2022 - Day 28
Welcome to day 28 of your 30 day fitness challenge. Day 28 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...
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contactus3292
Dec 8, 20211 min read
30 Day Fitness Challenge 2022 - Day 21
Welcome to day 21 of your 30 day fitness challenge. Day 21 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...
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contactus3292
Dec 8, 20211 min read
30 Day Fitness Challenge 2022 - Day 14
Welcome to day 14 of your 30 day fitness challenge. Day 14 - Stretching Workout Seated hamstring stretch Hold each stretch for 30 seconds...
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contactus3292
Dec 8, 20211 min read
30 Day Fitness Challenge 2022 - Day 6
Welcome to day 5 of your 30 day fitness challenge. Day 6 - Legs Workout Dynamic Side Lunges Perform 12 Repetitions each side moving...
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contactus3292
Dec 8, 20211 min read
30 Day Fitness Challenge 2022 - Day 5
Welcome to day 5 of your 30 day fitness challenge. Day 5 - Core Workout Dynamic Core Rotations Perform 12 Repetitions moving gently into...
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contactus3292
Nov 5, 20211 min read
30 Day Fitness Challenge - January 2022
Welcome to your 30 day fitness challenge! My name is Dale and I am here to guide you through the challenge this January. What you will...
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