Day 8 - Lower body workout Stretching Hold stretch for 30 seconds in total. Move into the stretch every 10 seconds or when you feel the...

Welcome to day 28 of your 30 day fitness challenge. Day 28 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...

Welcome to day 21 of your 30 day fitness challenge. Day 21 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...

Welcome to day 14 of your 30 day fitness challenge. Day 14 - Stretching Workout Seated hamstring stretch Hold each stretch for 30 seconds...

Welcome to day 5 of your 30 day fitness challenge. Day 6 - Legs Workout Dynamic Side Lunges Perform 12 Repetitions each side moving...

Welcome to day 5 of your 30 day fitness challenge. Day 5 - Core Workout Dynamic Core Rotations Perform 12 Repetitions moving gently into...

Welcome to your 30 day fitness challenge! My name is Dale and I am here to guide you through the challenge this January. What you will...