Today we will be working the muscles in your core! Warm Up Dynamic Core Rotations Perform 12 Repetitions. 1 Set. Main Workout Russian...

Today we will be working your Legs, upper back and shoulder muscles. Warm Up Dynamic Squat & Overhead Arm Raises Perform 12 Repetitions....

Welcome to day 1 of your 30 day fitness challenge! To get started we will be performing 3 very simple but very effective body weight...