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Day 30 - Cardiovascular Workout Skipping 60 seconds of skipping then break for 30 seconds before starting the next set. 10 sets 10...

Day 29 - Back and Chest Lat stretch Perform 15 Repetitions Notes: This will prepare the chest and back for the workout that we are about...

Day 27 - Legs and Core Static Thigh Stretch Hold this position for 30 seconds each leg moving into the stretch every 10 seconds. Notes:...

Day 26 - Cardiovascular Workout Skipping Perform 2 minutes each set of skipping 3 sets in total. Notes: This is a high intensity workout....

Day 24 - Shoulders and Upper back workout Dynamic chest stretch Perform 12 repetitions at a moderate pace. This is a stretch that will...

Day 25 - Chest and Core Dynamic chest stretch Perform 12 repetitions at a moderate pace. This is a stretch that will prepare your body...

Lets get jump straight in! Day 18 - Back & Arms Workout Lat stretch Hold the stretch for 30 seconds in total moving into the stretch...

Welcome to day 5 of your 30 day fitness challenge. Day 13 - Legs Workout Dynamic Side Lunges Perform 12 Repetitions each side moving...

Day 12 - Core Workout Dynamic Core Rotations Perform 12 Repetitions moving gently into the stretch with every repetition. Notes: Standing...

Lets get jump straight in! Day 11 - Back & Legs Workout Lat stretch Hold the stretch for 30 seconds in total moving into the stretch...

Lets get jump straight in! Day 10 - Cardio Circuit Jumping Jacks - 60 seconds Mountain climbers - 60 seconds Running on the spot - 60...

Welcome to day 16 of your 30 day fitness challenge. Lets get jump straight in! Day 16 - Upper body & core Dynamic chest stretch Perform...

Welcome to day 2 of your 30 day fitness challenge. Lets get jump straight in! Day 9 - Upper body & core Dynamic chest stretch Perform 12...

Day 23 - Lower body workout Stretching Hold stretch for 30 seconds in total. Move into the stretch every 10 seconds or when you feel the...

Day 17 - Lower body workout Stretching Hold stretch for 30 seconds in total. Move into the stretch every 10 seconds or when you feel the...

Day 8 - Lower body workout Stretching Hold stretch for 30 seconds in total. Move into the stretch every 10 seconds or when you feel the...

Welcome to day 28 of your 30 day fitness challenge. Day 28 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...

Welcome to day 21 of your 30 day fitness challenge. Day 21 - Stretching Workout Seated hamstring stretch - Band Hold each stretch for 30...

Welcome to day 14 of your 30 day fitness challenge. Day 14 - Stretching Workout Seated hamstring stretch Hold each stretch for 30 seconds...

Welcome to day 7 of your 30 day fitness challenge. Day 7 - Stretching Workout Seated hamstring stretch Hold each stretch for 30 seconds...