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Day 30 - Cardiovascular Workout Skipping 60 seconds of skipping then break for 30 seconds before starting the next set. 10 sets 10...

Day 29 - Back and Chest Lat stretch Perform 15 Repetitions Notes: This will prepare the chest and back for the workout that we are about...

Day 27 - Legs and Core Static Thigh Stretch Hold this position for 30 seconds each leg moving into the stretch every 10 seconds. Notes:...

Day 26 - Cardiovascular Workout Skipping Perform 2 minutes each set of skipping 3 sets in total. Notes: This is a high intensity workout....