30 Day Fitness Challenge 2022 - Day 25

Day 25 - Chest and Core

Dynamic chest stretch

• Perform 12 repetitions at a moderate pace. This is a stretch that will prepare your body and muscles for the exercise to come.

Notes:

Keep you hands at shoulder level out stretched to your side with your palms facing forward. Bring your arms back gentle pushing your chest out then return back to the starting position.

Close grip press up from step

• Perform 20 press ups

• 3 sets

• 30 sec rest between exercises

Notes:

Keep your tummy tight, arms outstretched close to your body and you upper body in a line. Keeping your arms close to your sides bring your body downwards till your chest is close to the step. Breath out as you push yourself back up to the starting position. This will not only work your chest but your triceps on the back of your arms.

Plank

• Perform for 30 Repetitions each set

• 3 sets

• 30 sec rest between exercises

Notes:

Keep your upper body as still as possible. Keep your leg in a line when moving.

Cool Down

Notes:

Hold this stretch for 60 seconds in total moving into the stretch every 15 seconds.