30 Day Fitness Challenge 2022 - Day 27



Day 27 - Legs and Core


Static Thigh Stretch


Hold this position for 30 seconds each leg moving into the stretch every 10 seconds.


Notes:

Keep you upper body still and pull your foot up keeping your leg in a line and both knees close to each other.


Wall sit

  • Hold for 30 seconds

  • 3 sets

  • 30 sec rest between exercises

Notes:

Sit at against the wall keeping your legs sitting at a right angle. Keep your shoulders against the wall and pull your tummy in towards the wall as well.



Upward Wood Chop

  • Perform for 30 Repetitions each set

  • 3 sets

  • 30 sec rest between exercises

Notes:

Keep your body upright and rotate the weight up towards the side of your head on the opposite side of your body. Control the weight on the return.



Cool Down




Notes:

Hold this stretch for 60 seconds each leg moving into the stretch gently every 15 seconds.




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