30 Day Fitness Challenge 2022 - Day 30

Day 30 - Cardiovascular Workout

Skipping

• 60 seconds of skipping then break for 30 seconds before starting the next set.

• 10 sets

• 10 minutes of skipping in total.

Notes:

This is a high intensity workout. If you do not have skipping ropes then perform knees up or step ups on a step.