30 Day Fitness Challenge 2022 - Day 30

Day 30 - Cardiovascular Workout


  • 60 seconds of skipping then break for 30 seconds before starting the next set.

  • 10 sets

  • 10 minutes of skipping in total.


This is a high intensity workout. If you do not have skipping ropes then perform knees up or step ups on a step.

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