contactus3292Sep 4, 20211 minFriday Workout Today we will be performing 3 exercises worked back to back that will work your cardiovascular system and core. Warm Up Dynamic Core...
contactus3292Sep 4, 20211 minWednesday Workout Today we will be performing 3 exercises worked back to back that will work your back, chest and shoulder muscles. Warm Up Perform 12...
contactus3292Sep 4, 20211 minMonday Workout - Legs We are going to work your legs in this workout with only 1 simple but effective exercise. WARM UP Dynamic Side Lunge Stretch 12...
contactus3292Sep 4, 20211 minFriday Workout Today we will be performing 3 exercises worked back to back that will work your cardiovascular system and core. Warm Up Dynamic Core...
contactus3292Sep 4, 20211 minWednesday Workout Today we will be performing 3 exercises worked back to back that will work your legs, back and shoulder muscles. Warm Up Perform 12...
contactus3292Sep 4, 20211 minMonday Workout - LegsWe are going to work your legs in this workout with only 2 simple but effective exercises. WARM UP Dynamic Squats 12 Repetitions 1 set...
contactus3292Sep 4, 20211 minFriday Workout Today we will be performing 3 exercises worked back to back that will work your cardiovascular system. Works the cardiovascular system....
contactus3292Sep 4, 20211 minWednesday Workout Today we will be performing 3 exercises worked back to back that will work your legs, chest and core muscles. Warm Up Perform 12...
contactus3292Sep 4, 20211 minMonday Multi-functional Workout We are going to work your chest, arms and core in this workout with only 1 multi-functional exercise. WARM UP 12 Repetitions 1 set NOTES...
contactus3292Sep 4, 20211 minMonday Workout Today we will be performing 3 exercises worked back to back that will work your back, chest and core muscles. Perform 3 sets of each...
contactus3292Sep 4, 20211 minFriday Workout Today we will be performing 3 exercises worked back to back that will work your cardiovascular system. Works the cardiovascular system....
contactus3292Sep 4, 20211 minWednesday Workout We will be using a very quick but effective multi-functional exercise to get your whole body worked out Squat & Press Works the thighs,...
contactus3292Aug 26, 20211 minMonday Kettlebell Workout We are going to work your chest, arms and core in this workout with only 1 multi-functional exercise. WARM UP 12 Repetitions 1 set NOTES...
contactus3292Aug 24, 20211 minFriday Workout - CoreToday we will focus on the core in this workout. Remember to keep your core tight when performing these exercises. The Plank Great...
contactus3292Aug 24, 20211 minWednesday Workout Here is 3 great exercises to give your upper body a great workout! Very Simple but yet very effective! Close Grip Push Up Works the...
contactus3292Aug 22, 20211 minMonday Workout - LegsToday is a simple but effect legs workout. We will use 3 exercises to work all the majority of your leg muscles to get you into the...