• YouTube
  • All Posts
  • Workouts
  • 30 Day Fitness Challenge
  • Customer Reviews
  • Nutrition Advice
Search
Friday Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Friday Workout

Today we will be performing 3 exercises worked back to back that will work your cardiovascular system and core. Warm Up Dynamic Core...
2 views0 comments
Wednesday Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Wednesday Workout

Today we will be performing 3 exercises worked back to back that will work your back, chest and shoulder muscles. Warm Up Perform 12...
6 views0 comments
Monday Workout - Legs
contactus3292
  • Sep 4, 2021
  • 1 min

Monday Workout - Legs

We are going to work your legs in this workout with only 1 simple but effective exercise. WARM UP Dynamic Side Lunge Stretch 12...
1 view0 comments
Friday Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Friday Workout

Today we will be performing 3 exercises worked back to back that will work your cardiovascular system and core. Warm Up Dynamic Core...
2 views0 comments
Wednesday Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Wednesday Workout

Today we will be performing 3 exercises worked back to back that will work your legs, back and shoulder muscles. Warm Up Perform 12...
2 views0 comments
Monday Workout - Legs
contactus3292
  • Sep 4, 2021
  • 1 min

Monday Workout - Legs

We are going to work your legs in this workout with only 2 simple but effective exercises. WARM UP Dynamic Squats 12 Repetitions 1 set...
6 views0 comments
Friday Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Friday Workout

Today we will be performing 3 exercises worked back to back that will work your cardiovascular system. Works the cardiovascular system....
1 view0 comments
Wednesday Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Wednesday Workout

Today we will be performing 3 exercises worked back to back that will work your legs, chest and core muscles. Warm Up Perform 12...
0 views0 comments
Monday Multi-functional Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Monday Multi-functional Workout

We are going to work your chest, arms and core in this workout with only 1 multi-functional exercise. WARM UP 12 Repetitions 1 set NOTES...
3 views0 comments
Monday Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Monday Workout

Today we will be performing 3 exercises worked back to back that will work your back, chest and core muscles. Perform 3 sets of each...
2 views0 comments
Friday Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Friday Workout

Today we will be performing 3 exercises worked back to back that will work your cardiovascular system. Works the cardiovascular system....
13 views0 comments
Wednesday Workout
contactus3292
  • Sep 4, 2021
  • 1 min

Wednesday Workout

We will be using a very quick but effective multi-functional exercise to get your whole body worked out Squat & Press Works the thighs,...
6 views0 comments
Monday Kettlebell Workout
contactus3292
  • Aug 26, 2021
  • 1 min

Monday Kettlebell Workout

We are going to work your chest, arms and core in this workout with only 1 multi-functional exercise. WARM UP 12 Repetitions 1 set NOTES...
3 views0 comments
Friday Workout - Core
contactus3292
  • Aug 24, 2021
  • 1 min

Friday Workout - Core

Today we will focus on the core in this workout. Remember to keep your core tight when performing these exercises. The Plank Great...
6 views0 comments
Wednesday Workout
contactus3292
  • Aug 24, 2021
  • 1 min

Wednesday Workout

Here is 3 great exercises to give your upper body a great workout! Very Simple but yet very effective! Close Grip Push Up Works the...
4 views0 comments
Monday Workout - Legs
contactus3292
  • Aug 22, 2021
  • 1 min

Monday Workout - Legs

Today is a simple but effect legs workout. We will use 3 exercises to work all the majority of your leg muscles to get you into the...
9 views0 comments

© 2018 DALE MCLEAN FITNESS