We are going to work your chest, arms and core in this workout with only 1 multi-functional exercise.
WARM UP
12 Repetitions
1 set
NOTES
Increase the range of motion gradually and in a controlled manner.
MAIN WORKOUT
12 Repetitions
3 Sets
60 seconds rest between sets
NOTES
Ensure you keep your back firmly on the floor, breath out as you bring the weight back to the starting position to ensure your core is engaged.
Increase the weight gradually.
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