Monday Kettlebell Workout

Updated: Aug 28

We are going to work your chest, arms and core in this workout with only 1 multi-functional exercise.


WARM UP


12 Repetitions

1 set


NOTES

Increase the range of motion gradually and in a controlled manner.




MAIN WORKOUT


12 Repetitions

3 Sets

60 seconds rest between sets




NOTES

Ensure you keep your back firmly on the floor, breath out as you bring the weight back to the starting position to ensure your core is engaged.

Increase the weight gradually.






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