30 Day Fitness Challenge 2022 - Day 24



Day 24 - Shoulders and Upper back workout


Dynamic chest stretch


  • Perform 12 repetitions at a moderate pace. This is a stretch that will prepare your body and muscles for the exercise to come.

Notes:

Keep you hands at shoulder level out stretched to your side with your palms facing forward. Bring your arms back gentle pushing your chest out then return back to the starting position.


Shoulder press

  • Perform 3 shoulder presses

  • 3 sets

  • 30 sec rest between exercises

Notes:

Keep your tummy tight, body upright with the weight held in both hands just under your chin. Breath out as you push the weight straight above your head keeping a slight bend to your elbows at the top. Control the weight on the return back down to the starting postion.



Front arm raises

  • Perform for 30 Repetitions each set

  • 3 sets

  • 30 sec rest between exercises

Notes:

This could be completed with the same kettlebell in your last exercise. Bring the weight up to in line with your shoulder level and keep your tummy tight breathing out. Control the weight on the return to the starting position.



Cool Down




Notes:

Slightly round the back during this stretch. Pull gently on your shoulders throughout.




1 view0 comments

Recent Posts

See All