30 Day Fitness Challenge - Day 23 January 2022

Updated: Jan 25



Day 23 - Lower body workout


Stretching


  • Hold stretch for 30 seconds in total.

  • Move into the stretch every 10 seconds or when you feel the stretch ease.

Notes:

Hold the knee close to your other knee and pull gently on your foot till you feel the stretch. Perform this stretch at the beginning and end of the work!


Squats

  • Perform 30 squats

  • 3 sets

  • 30 sec rest between exercises

Notes:

Bend your knees and hips, sticking your bum out and keeping your body upright.

Transfer the weight onto your heels and drive up through your heals.



Sumo wall sit

  • Hold for 60 sec

  • 3 sets

  • 30 sec rest between exercises

Notes:

Sit against the wall with your feet in line with your knees and your hips in line with your thighs. Take a wide stance with this exercise keeping your feet pointing slightly outwards. This ensures we work your inner thigh muscles. Keep your upper body close the wall ensuring you keep your tummy tight and pulled slightly in.








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