Day 17 - 30 Day Fitness Challenge - January 2022

Updated: Jan 18

Day 17 - Lower body workout


  • Hold stretch for 30 seconds in total.

  • Move into the stretch every 10 seconds or when you feel the stretch ease.


Hold the knee close to your other knee and pull gently on your foot till you feel the stretch. Perform this stretch at the beginning and end of the work!


  • Perform 30 squats

  • 3 sets

  • 30 sec rest between exercises


Bend your knees and hips, sticking your bum out and keeping your body upright.

Transfer the weight onto your heels and drive up through your heals. We are increasing the intensity this week by adding in another set and increasing to holding a weight.


  • Hold for 60 sec

  • 3 sets

  • 30 sec rest between exercises


Sit against the wall with your feet in line with your knees and your hips in line with your thighs. Keep your upper body close the wall ensuring you keep your tummy tight and pulled slightly in. We have increased this exercise this week to 3 sets.

1 view0 comments

Recent Posts

See All