Day 17 - Lower body workout
Stretching
Hold stretch for 30 seconds in total.
Move into the stretch every 10 seconds or when you feel the stretch ease.
Notes:
Hold the knee close to your other knee and pull gently on your foot till you feel the stretch. Perform this stretch at the beginning and end of the work!
Squats
Perform 30 squats
3 sets
30 sec rest between exercises
Notes:
Bend your knees and hips, sticking your bum out and keeping your body upright.
Transfer the weight onto your heels and drive up through your heals. We are increasing the intensity this week by adding in another set and increasing to holding a weight.
Lunges
Hold for 60 sec
3 sets
30 sec rest between exercises
Notes:
Sit against the wall with your feet in line with your knees and your hips in line with your thighs. Keep your upper body close the wall ensuring you keep your tummy tight and pulled slightly in. We have increased this exercise this week to 3 sets.
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