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30 Day Fitness Challenge 2022 - Day 6
Welcome to day 5 of your 30 day fitness challenge. Day 6 - Legs Workout Dynamic Side Lunges Perform 12 Repetitions each side moving...
contactus3292
Dec 8, 20211 min read
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30 Day Fitness Challenge 2022 - Day 5
Welcome to day 5 of your 30 day fitness challenge. Day 5 - Core Workout Dynamic Core Rotations Perform 12 Repetitions moving gently into...
contactus3292
Dec 8, 20211 min read
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30 Day Fitness Challenge 2022 - Day 4
Welcome to day 4 of your 30 day fitness challenge. Lets get jump straight in! Day 2 - Back & Legs Workout Lat stretch Hold the stretch...
contactus3292
Nov 23, 20211 min read
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30 Day Fitness Challenge 2022 - Day 3
Welcome to day 3 of your 30 day fitness challenge. Lets get jump straight in! Day 3 - Cardio Circuit Jumping Jacks - 60 seconds Mountain...
contactus3292
Nov 22, 20211 min read
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30 Day Fitness Challenge 2022 - Day 2
Welcome to day 2 of your 30 day fitness challenge. Lets get jump straight in! Day 2 - Press Ups & Plank Dynamic chest stretch Perform 12...
contactus3292
Nov 22, 20211 min read
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30 Day Fitness Challenge - January 2022
Welcome to your 30 day fitness challenge! My name is Dale and I am here to guide you through the challenge this January. What you will...
contactus3292
Nov 5, 20211 min read
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Liz Review - Dale McLean Mobile Fitness
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contactus3292
Oct 29, 20211 min read
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Liz Review - Dale McLean Mobile Fitness
Read what my clients are saying!
contactus3292
Oct 25, 20211 min read
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The Glycaemic Index (GI)
Each time we consume sugary or starchy food or drink , blood glucose levels in our body rises. Some of these foods are quickly digested...
contactus3292
Oct 24, 20212 min read
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Abby Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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Angela Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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Arjun Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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Claudia Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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Eithne Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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Elana Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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Emma Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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Eva Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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Fiona Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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G Black Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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Gerson Review - Dale McLean Mobile Fitness
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contactus3292
Sep 30, 20211 min read
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