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Welcome to day 5 of your 30 day fitness challenge. Day 6 - Legs Workout Dynamic Side Lunges Perform 12 Repetitions each side moving...

Welcome to day 5 of your 30 day fitness challenge. Day 5 - Core Workout Dynamic Core Rotations Perform 12 Repetitions moving gently into...

Welcome to day 4 of your 30 day fitness challenge. Lets get jump straight in! Day 2 - Back & Legs Workout Lat stretch Hold the stretch...

Welcome to day 3 of your 30 day fitness challenge. Lets get jump straight in! Day 3 - Cardio Circuit Jumping Jacks - 60 seconds Mountain...

Welcome to day 2 of your 30 day fitness challenge. Lets get jump straight in! Day 2 - Press Ups & Plank Dynamic chest stretch Perform 12...

Welcome to your 30 day fitness challenge! My name is Dale and I am here to guide you through the challenge this January. What you will...

Read what my clients are saying!

Read what my clients are saying!

Each time we consume sugary or starchy food or drink , blood glucose levels in our body rises. Some of these foods are quickly digested...

Read what my clients are saying!

Read what my clients are saying!

Read what my clients are saying!

Read what my clients are saying!

Read what my clients are saying!

Read what my clients are saying!

Read what my clients are saying!

Read what my clients are saying!

Read what my clients are saying!

Read what my clients are saying!

Read what my clients are saying!