Welcome to day 3 of your 30 day fitness challenge.
Lets get jump straight in!
Day 3 - Cardio Circuit
Jumping Jacks - 60 seconds
Mountain climbers - 60 seconds
Running on the spot - 60 seconds
Perform 60 seconds of each exercise before moving onto the next. Take no rest in between exercises. Once all 3 exercises are completed then take a 60 seconds rest and repeat a further circuits.