30 Day Fitness Challenge 2022 - Day 3

Welcome to day 3 of your 30 day fitness challenge.


Lets get jump straight in!


Day 3 - Cardio Circuit




Jumping Jacks - 60 seconds



Mountain climbers - 60 seconds



Running on the spot - 60 seconds



Notes:

Perform 60 seconds of each exercise before moving onto the next. Take no rest in between exercises. Once all 3 exercises are completed then take a 60 seconds rest and repeat a further circuits.





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