30 Day Fitness Challenge 2022 - Day 3
- contactus3292
- Nov 22, 2021
- 1 min read
Welcome to day 3 of your 30 day fitness challenge.
Lets get jump straight in!
Day 3 - Cardio Circuit
Jumping Jacks - 60 seconds
Mountain climbers - 60 seconds
Running on the spot - 60 seconds
Notes:
Perform 60 seconds of each exercise before moving onto the next. Take no rest in between exercises. Once all 3 exercises are completed then take a 60 seconds rest and repeat a further circuits.
Comments